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Chronic Bronchitis Natural Treatment Options
Throughout the US, more than 8 million Americans reportedly suffer from chronic bronchitis. Chronic bronchitis is an inflammation or swelling of the breathing tubes (bronchi) and may result in constant coughing or expectoration at least three months of the year for two or more years consecutively. The known causes for chronic bronchitis include bacteria, viruses, dust, and most commonly, tobacco smoke. Chronic bronchitis is an annoying ailment that affects millions of Americans, but with various natural remedies and treatments, coupled with proper medical treatment in care, it is possible to lessen or alleviate the symptoms of chronic bronchitis.
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Defeating Chronic Bronchitis with a Proper Diet
Cayenne peppers have long been recorded as combatants of the symptoms of chronic bronchitis as well as acute bronchitis. Cayenne helps break up congestion of the chest and lessens expectoration. This will also help you breathe more easily and get to sleep faster. The key for using diet to lessen the symptoms of chronic bronchitis is to eat smart and healthy. Fruits and vegetables are excellent sources of the vitamins and minerals your body needs to help your immune system fight infections. Try to avoid dairy products as much as possible because dairy products are known to increase mucus production, and will only worsen the symptoms. Garlic is also known to possess antiviral and antibacterial qualities.
Aroma Therapy
Breathing in eucalyptus has been very successful in treating the symptoms of chronic bronchitis. The fumes of eucalyptus are known to help with breathing and lessening of the production of mucus in the upper respiratory system. Place a few drops of eucalyptus oil either on your hands, or on a warm, wet, washrag and place over your face for a few minutes, every few hours throughout the day for added relief.
Massage as Chronic Bronchitis Treatment
Massaging of the back, chest, and upper body can help to relieve congestion in the lungs and respiratory system. You can either pay to have a massage professionally done (make sure to inform them of your condition, as it may affect how the massage should be done) or you can teach yourself how to properly perform the massage on yourself. There are many guides on self-massaging available on the Internet.
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Herbal Treatments and Remedies
Several different herbs have been linked with easing congestion of the lungs and passageways, the most popular of which is thyme, an herb commonly found in households across America. The most common method for ingesting thyme is in a tea. Mix a teaspoon of thyme into a boiling pot of water for 10 minutes, adding honey for taste as necessary. Thyme helps to loosen phlegm and mucus in the lungs and passageways and to ease breathing.
There are many different natural treatments for chronic bronchitis that have been proven effective. Make sure to consult your doctor before using any natural method, and make sure it will not interfere with medical treatments for chronic bronchitis, or any other conditions you may have. With any disease, it is a great idea to treat yourself right and remain healthy. A healthy body is much more able to resist and fight disease. Eat right, exercise, and make sure you take any vitamins or minerals recommended by your physician.
To grab a copy of Amy's Free Chronic Bronchitis eBook, and read more articles related to Chronic Bronchitis Natural Treatment Options, please click here to visit her chronic bronchitis website.
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Learn More about Natural Bronchitis Remedy
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Vitamin C is well-known for its powerful antioxidant properties.
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